Derrick Carter, CPT

Yes, we offer separate changing/storage rooms for men and women, free of charge. 2 B Fit is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.

When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At 2 B Fit, we recommend that you consider the following when purchasing workout gear:

Fabric: Wear fabrics that allow your skin to breathe. Wicking material, such as a polyester blend, won’t trap in moisture and will allow your skin to breathe, keeping you cool during your workout.

Sneakers: Running shoes are the most important piece of gear in your workout wardrobe. It is important to consider what type of exercise you will be doing before purchasing running shoes. Many establishments offer gait analysis and customized insoles to fix your running, lifting, and  crosstraining posture. 

Bra: When it comes to high-impact exercise, it is critical that you wear supportive bra. A good sports bra will prevent breast, back, and neck pain as well as the breakdown of ligaments.
The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!

You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility. We will do a warmup before class and a static stretch after class but it is always good to stretch more! 

HIIT, short for High-Intensity Interval Training, is a form of interval training that involves alternating between short bouts of high-intensity exercise and recovery periods of less intense exercise or rest. This on-off cycle is repeated several times and a workout typically lasts 40 to 45 minutes. 

The intermittent pattern of HIIT means you are able to complete more time exercising at high intensity, compared to exercising continuously. For example, if you performed eight 30-second sprints, that would amount to a total sprint time of 4 minutes.

All our workouts typically lasts 40 to 45 minutes. We start with a warmup and end with a full-body stretch.