Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching your weight-loss goals? Unfortunately, many people become frustrated with a lack of immediate results in the gym and blame it on a slow metabolism or genetics. These folks [...]
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Kim is the founder of 2B Fit in Cupertino She has spent the majority of her life involved in the fitness industry and has taught group fitness classes for over 20 years in many prestigious fitness clubs and spas in California. She has taught numerous group classes including circuit training, boot camp, aerobic and yoga. [...]
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Derrick has been involved in sports all of his life. He was a runner on the track team in college and has taken this passion for sport on to compete in basketball, baseball and body building. He knows what it has taken to achieve his goals and is passionate about giving this to his clients. [...]
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Whole body workout using your body weight, dumb bells, bands and TRX Boot Camp mixes traditional calisthenic and body weight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, and interval training that involves bursts of high intensity work. This is a great work out! Class times: Monday, Wednesday, [...]
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