March 23, 2017 Author: Derrick Carter Breakfast Go To These Days. Good Morning My Amazing Friends! Today is a amazing day and what better way to start than with a breakfast that tastes like dessert! This meal will get you full and energized and ready for your day. It is so important to get protein in the morning….especially after doing one of our workouts! Getting something to eat first thing in the morning is like a jump start for your metabolism. It will also help keep your energy levels up so you don’t crash in the afternoon! Servings 1 Ingredients 1 6oz container of your favorite yogurt Scoop of (i use lowfat) cottage cheese A sprinkle of almonds Your favorite berries A sprinkle of granola A dollop of cool whip