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Personal Training for Men & Women

Tag: strong

I Had A Great Time In Idaho Last Weekend Adventuring!

I Had A Great Time In Idaho Last Weekend Adventuring!

I had  a wonderful time visiting my daughter in Idaho this past weekend. Boy I tell you we got every kind of winter weather all in one day. Did you know there are several different kinds of snow that fall? This California native had no […]

Protein Is So Important And Here’s Why.

Protein Is So Important And Here’s Why.

Protein-Why You Want To Bump It Up-When Dieting YA’LL!! Here’s why……..! Protein is kind of a big deal. The amino acids that make up protein have SO many important jobs, including revving your metabolism and helping your muscles recover. And BONUS: you can get protein […]