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Personal Training for Men & Women

Tag: mood

Go For A 10 Minute Walk Everyday and Burn Extra Calories

Go For A 10 Minute Walk Everyday and Burn Extra Calories

A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the […]