Greater Muscle Mass and Lean Tissue
Less Hunger and Lower Calorie intake
High-protein diets are known for their fat-reducing benefits. One reason they work is that eating a lot of protein reduces hunger.Protein is filling and when you eat more of it you are more likely to be satisfied and eat fewer calories.
Easier Fat Loss on a Calorie Restricted Diet
A high protein intake not only keeps hunger at bay when trying to lose fat, it has a cool effect of increasing the amount of calories your body burns to digest it.
Less Belly Fat
A high quality protein intake of at least 10 grams of proteins at every meal is associated with less belly fat in a variety of studies. There are so many great ways to get more tasty protein check out this article. http://www.eatthis.com/best-ever-proteins-for-weight-loss
Better Bone Density and Less Risk of Osteoporosis
Research consistently shows that a higher protein intake increases bone density and decreases risk of osteoporosis. The rumor that a high protein intake is bad for bones is a myth based on misunderstanding of bone metabolism.
Better Brain Function
Protein is a vital brain food. Eating high quality protein that includes a variety of foods from animal sources provides building blocks to make chemical messengers involved in energy production, wakefulness, hunger, motivation, and optimal cognition.
High protein diets have been found to allow people to sleep better and wake less frequently during the night compared to high carb diets.
Lower Blood Pressure
A higher protein intake has been found to reduce blood pressure in individuals with hypertension. A 4 week study tested the effect of giving subjects an extra 60 grams a day of protein. Compared to the group[ that didn’t increase intake, the protein group decreased the average systolic blood pressure.
This protein powder I would recommend. If you don’t have allergy to milk. Its a high protein lower carb and it tastes great!