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Personal Training for Men & Women

Go For A 10 Minute Walk Everyday and Burn Extra Calories

Go For A 10 Minute Walk Everyday and Burn Extra Calories

A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the […]

Have you heard the benefits of Apple Cider Vinegar

Have you heard the benefits of Apple Cider Vinegar

You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider […]

We Now Offer Online Training

We Now Offer Online Training

Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All. There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over […]

Exercise to Lose Weight

Exercise to Lose Weight

Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching your weight-loss goals? Unfortunately, many people become frustrated with a lack of immediate results in the gym and […]