Go For A 10 Minute Walk Everyday and Burn Extra Calories
A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the energy it takes to move your own weight. At a rate of 15 minutes per mile, a 185 pound person burns 67 calories walking for 10 minutes and a 125 pound person burns 45 calories. It helps with so much more. Check out all these health benefits! http://www.wisebread.com/10-surprising-benefits-of-a-10-minute-walk Get out there and walk!
I have a torn rotator cuff that limited the use of my left arm but after several months of working out with Kim just 2X per… week my arm functions 99.9%! I also have found that the fitness and improved health has helped minimize my FMS symptoms. Kim knows her stuff. I am physically stronger and in better shape than I ever was before without ever being injured by her sessions. I look forward to my sessions because they are so much fun and give such excellent results. I also have received many complements about how I look now!Cathy Todd
I started out working with Kim at 2B Fit for core/strength training about one year ago and love it! I’m in my 50s and can say that I’m now stronger than I have been for at least 20 years. I sleep better, eater better and my blood pressure is much more stable now. I also don’t get colds/flus like I did before working out. I’m not a fitness buff by any means, but have become addicted to training now as I love the outcome. Kim also has such a positive attitude about life, and I love her energy; I always leave 2B Fit feeling physically and emotionally healthier!Kuulei Lara Pai
I can’t say enough wonderful things about Kim and 2B Fit. Kim is a great motivator and instructor. Kim has taken the time to teach me the importance of weight training and how to do it properly. Kim does an amazing job of keeping up-to-date on the latest information on nutrition and fitness and applies them in the studio. I have worked with personal trainers before but never had the great results that I am getting working out at 2B Fit.Bryn S.Los Altos