A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the energy it takes to move your own weight. At a rate of 15 minutes per mile, a 185 pound person burns 67 calories walking for 10 minutes and a 125 pound person burns 45 calories. It helps with so much more. Check out all these health benefits! http://www.wisebread.com/10-surprising-benefits-of-a-10-minute-walk Get out there and walk!