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Personal Training for Men & Women

Bootcamp

Whole body workout using your body weight, dumb bells, bands and TRX

Bootcamp mixes traditional calisthenic and body weight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, and interval training that involves bursts of high intensity work. This is a great work out!

Bootcamp Class Times:
Monday :  6:00am / 9:00am
Tuesday :  6:30am / 9:00am / 6:00pm
Wednesday : 6:00am / 9:00am
Thursday :  6:30am / 9:00am / 6:00pm
Friday :  6:00am / 9:00am
Saturday : 8:00am / 9:00am

Bootcamp