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Personal Training for Men & Women

Health

3 Ways to Stay on Track at the Grocery Store

3 Ways to Stay on Track at the Grocery Store

Grocery Store Strategy for a Fit/healthy body   We all know how tantilizing the food choices can be at the grocery store. Here’s a strategy to get you through the grocery store with the foods that will satisfy you, fill you up and give you […]

How To Get a Killer Workout With Just a Jump Rope

How To Get a Killer Workout With Just a Jump Rope

Can’t muster the motivation to make it to the gym or do not have time to get there? Then just Skip it! Do your workout right at home or on your lunch break. Don’t have any gym equipment so what…. All you need is a […]

I Had A Great Time In Idaho Last Weekend Adventuring!

I Had A Great Time In Idaho Last Weekend Adventuring!

I had  a wonderful time visiting my daughter in Idaho this past weekend. Boy I tell you we got every kind of winter weather all in one day. Did you know there are several different kinds of snow that fall? This California native had no […]

4 Day Juice Cleanse

4 Day Juice Cleanse

It’s that time of the year again when you really start thinking about your diet! You were all about those new year resolutions and they went by the way side. A great way to jump start things is with a Four Day Juice Cleanse. It’s […]

Protein Is So Important And Here’s Why.

Protein Is So Important And Here’s Why.

Bump up protein when dieting YA’LL!! Here’s why……..! Protein is kind of a big deal. The amino acids that make up protein have SO many important jobs, including revving your metabolism and helping your muscles recover. And BONUS: you can get protein from a wide […]

Go For A 10 Minute Walk Everyday and Burn Extra Calories

Go For A 10 Minute Walk Everyday and Burn Extra Calories

A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the […]

Have you heard the benefits of Apple Cider Vinegar

Have you heard the benefits of Apple Cider Vinegar

You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider […]

We Now Offer Online Training

We Now Offer Online Training

Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All. There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over […]

Exercise to Lose Weight

Exercise to Lose Weight

Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching your weight-loss goals? Unfortunately, many people become frustrated with a lack of immediate results in the gym and […]