Whole body workout using your body weight, dumb bells, bands and TRX
Bootcamp mixes traditional calisthenic and body weight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, and interval training that involves bursts of high intensity work. This is a great work out!
BOOT CAMP CLASS HOURS:
Monday,Wednesday, Friday:6am and 9am
Tuesday,Thursday: 5:30am, 9am, and 6pm
Saturday: 8am and 9am