Personal Training for Men & Women

Author: Derrick Carter

Go For A 10 Minute Walk Everyday and Burn Extra Calories

Go For A 10 Minute Walk Everyday and Burn Extra Calories

A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to get healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the […]

Have you heard the benefits of Apple Cider Vinegar

Have you heard the benefits of Apple Cider Vinegar

You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you¬†are¬†probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider […]